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Building community, getting outside, and planning ahead are all ways to ward off feeling "blah" during winter months.

An overview of the onsite childcare services provided at Anchor Perinatal Wellness.

The process of adjusting our behaviors so they align with our values is called “committed action,” and it’s a component of Acceptance and Commitment (ACT) therapy.

As the holidays approach, the busyness of the season often increases our stress level. The familiar tug of priorities can be overwhelming. Some common themes are managing others' expectations, the insistence on creating memories, and the pressure to “enjoy every minute of family time.” It’s important to do holiday season activities because you want to and because they bring joy all the while avoiding a sense of depletion and overwhelm.  Anchor Co-founder Veronica Kemeny shar

Perinatal mood and anxiety disorders often require a multi-pronged treatment approach, including therapy, counseling, medication, and support groups. At Anchor Perinatal Wellness, participants in our Intensive Outpatient Program work with a blend of cognitive-behavioral and mind-body therapies, the latter including yoga and movement practices. A 2025 systematic review on the effects of mindfulness interventions on women's mental health in the perinatal period found that tools

For many new parents, the idea of being away from your baby—even for a short time—can feel overwhelming. It’s common to wonder: Will my baby be okay without me? What if they need me and I’m not right there? Is it safe to let someone else care for them? If you’ve had these thoughts, you’re not alone. Many parents in our programs share the same worries. It can feel overwhelming, even scary, to imagine your baby in another caregiver’s arms. At Anchor, we understand this deeply,

Understanding Your Options for Therapy, Support, and Connection If you're pregnant or postpartum and feeling overwhelmed, anxious, or...

Below is the July 25th blog post from Postpartum Support International regarding the FDA panel discussion that created a great deal of...

One of our co-founders, Veronica Kemeny, LCSW, PMH-C, shared with our friends at HER Health Collective some basic but easier said than done tips to prepare emotionally for this season of life. With transition comes upheaval and finding new ways to care for yourself is crucial. To learn more, visit: https://herhealthcollective.com/emotionally-preparing-yourself

Our Clinical Director, Roxanne Rosenberg, LCMHC-S, PMH-C, met with Dr. Kat Kaeni on her podcast, Mom & Mind, last May to shed light on...

Postpartum Support International (PSI) has long been a beacon of hope for those navigating the complex world of perinatal mental health....