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An overview of the onsite childcare services provided at Anchor Perinatal Wellness.

The process of adjusting our behaviors so they align with our values is called “committed action,” and it’s a component of Acceptance and Commitment (ACT) therapy.

As the holidays approach, the busyness of the season often increases our stress level. The familiar tug of priorities can be overwhelming. Some common themes are managing others' expectations, the insistence on creating memories, and the pressure to “enjoy every minute of family time.” It’s important to do holiday season activities because you want to and because they bring joy all the while avoiding a sense of depletion and overwhelm.  Anchor Co-founder Veronica Kemeny shar

One of our co-founders, Veronica Kemeny, LCSW, PMH-C, shared with our friends at HER Health Collective some basic but easier said than done tips to prepare emotionally for this season of life. With transition comes upheaval and finding new ways to care for yourself is crucial. To learn more, visit: https://herhealthcollective.com/emotionally-preparing-yourself