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Military service can increase the risk of postpartum depression and anxiety. Explore the research, risk factors, and mental health support for military families.

Building community, getting outside, and planning ahead are all ways to ward off feeling "blah" during winter months.

For many new parents, the idea of being away from your baby—even for a short time—can feel overwhelming. It’s common to wonder: Will my baby be okay without me? What if they need me and I’m not right there? Is it safe to let someone else care for them? If you’ve had these thoughts, you’re not alone. Many parents in our programs share the same worries. It can feel overwhelming, even scary, to imagine your baby in another caregiver’s arms. At Anchor, we understand this deeply,