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The Underdiagnosis of ADHD in Women
Discover why ADHD in females is underdiagnosed, how symptoms differ from males, and the impact on mental health, motherhood, and postpartum wellbeing
Mar 255 min read
ADHD, Pregnancy, and Postpartum
ADHD symptoms can be exacerbated during the perinatal period, but therapy, support groups, and stress-reduction can help.
Feb 234 min read
A Fresh Perspective on New Year's Resolutions
The process of adjusting our behaviors so they align with our values is called “committed action,” and it’s a component of Acceptance and Commitment (ACT) therapy.
Dec 9, 20253 min read
Therapy Tools: Perinatal Yoga and Movement Practice
Perinatal mood and anxiety disorders often require a multi-pronged treatment approach, including therapy, counseling, medication, and support groups. At Anchor Perinatal Wellness, participants in our Intensive Outpatient Program work with a blend of cognitive-behavioral and mind-body therapies, the latter including yoga and movement practices. A 2025 systematic review on the effects of mindfulness interventions on women's mental health in the perinatal period found that tools
Nov 4, 20254 min read
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