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A Fresh Perspective on New Year's Resolutions
The process of adjusting our behaviors so they align with our values is called “committed action,” and it’s a component of Acceptance and Commitment (ACT) therapy.
Dec 93 min read
Therapy Tools: Perinatal Yoga and Movement Practice
Perinatal mood and anxiety disorders often require a multi-pronged treatment approach, including therapy, counseling, medication, and support groups. At Anchor Perinatal Wellness, participants in our Intensive Outpatient Program work with a blend of cognitive-behavioral and mind-body therapies, the latter including yoga and movement practices. A 2025 systematic review on the effects of mindfulness interventions on women's mental health in the perinatal period found that tools
Nov 44 min read
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