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A woman sitting on the floor with her eyes closed meditating

A woman sitting on the floor with her eyes closed meditating

Mindfulness Practices to Calm Postpartum Anxiety

Mindfulness is an evidence-based tool for reducing symptoms of postpartum anxiety. Learn how to use this tool and how Anchor Perinatal Wellness incorporates it into therapy and Intensive Outpatient Programming.

10 hours ago4 min read

Tailored mental health programs for individuals during pregnancy and the postpartum period.

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6120 St. Giles Street, Suite 220 | Raleigh, NC 27612

© 2026 by Anchor Perinatal Wellness. Created by Sikes Media

info@anchorperinatal.com

Phone: (919) 275-0806

Fax: (984) 238-9772

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