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A woman sitting on the floor with her eyes closed meditating

A woman sitting on the floor with her eyes closed meditating

Mindfulness Practices to Calm Postpartum Anxiety

Mindfulness is an evidence-based tool for reducing symptoms of postpartum anxiety. Learn how to use this tool and how Anchor Perinatal Wellness incorporates it into therapy and Intensive Outpatient Programming.

5 days ago4 min read

Tailored mental health programs for individuals during pregnancy and the postpartum period.

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6120 St. Giles Street, Suite 220 | Raleigh, NC 27612

© 2026 by Anchor Perinatal Wellness. Created by Sikes Media

info@anchorperinatal.com

Phone: (919) 275-0806

Fax: (984) 238-9772

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