How to Access Perinatal Mental Health Support in Charlotte
If you’re pregnant, postpartum, or supporting someone who is—and things feel heavier than expected—you’re in the right place.
Anchor Perinatal Wellness provides compassionate, expert care for individuals navigating pregnancy, postpartum, and early parenting. Our virtual programs are available across North Carolina—including right here in Charlotte, and neighboring cities like Concord, Kernersville, Davidson, Mooresville, Gastonia.
Whether you're seeking support for yourself or someone you love, we're here to help you take the next step—quickly, gently, and with care that fits into your life.
Need immediate help or info?
We're here for you. Call us at 828-527-0188.
As Charlotte Expands,
So Does Access to Perinatal Mental Health Care
We’re expanding access to care so more families across North Carolina can get the help they need—right from home.
Anchor's virtual programs were built for communities like Charlotte, where specialized perinatal mental health care has been hard to find.
With most southern states still lacking programs like ours, Anchor delivers a rare, evidence-based perinatal Intensive Outpatient Program, the only one of its kind in North Carolina, straight to you. Expert, compassionate care designed around real life means you can stay present with your baby, connected to your family, and supported every step of the way.
From Uptown to South End, NoDa to SouthPark, Ballantyne to Belmont—and in nearby communities like Matthews, Mint Hill, Huntersville, Cornelius, Davidson, Gastonia, Concord, Kannapolis, and Monroe—we’re here for Charlotte-area families navigating the changes and challenges of early parenthood (yes, even if you’re tuning in with a baby on your lap).
Who Anchor Perinatal Can Support in Charlotte
Whether you're based in Charlotte full-time or just here temporarily, we may be able to support you:
You do not need to be a permanent resident of the state.
Therapeutic Perinatal Support
That Meets You Where You Are
Intensive Outpatient Program (IOP)
More than therapy—support that helps you function again.
Our Virtual IOP is for those who need more than weekly therapy. Pregnant and postpartum people learn and practice coping skills and be in community with others who truly get it.
It includes:
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3 hours per day, 3 days per week
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Group and individual therapy
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Skills for mood, anxiety, and intrusive thoughts
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On-demand crisis calls with licensed therapists
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Baby-friendly, virtual access from home
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FMLA and short-term disability assistance
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Virtual access from anywhere in NC
Outpatient
Therapy
Support for your day-to-day well-being—virtual or in-person.
Weekly or biweekly sessions with a perinatal-trained therapist who meets you where you are—emotionally and physically.
Whether you’re adjusting to life with a new baby, grieving a loss, or managing anxiety, sadness, or identity shifts, this is a space to feel seen, supported, and understood.
Sessions are available:
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Virtually anywhere in NC, or
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In person at our Raleigh location
You’ll work 1:1 with a clinician who specializes in the emotional complexity of pregnancy, parenting, and everything in between.
Free Virtual
Screening
Start simply—with a free, welcoming screening.
If you’re not sure what kind of care you need, start with a Free Virtual Screening. This short appointment helps clarify what’s going on and what might help.
During the 30–45 minute session, you’ll:
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Complete brief questionnaires
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Meet with a perinatal therapist
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Receive tailored recommendations for therapy, group care, or community support
No diagnosis required. No pressure. Just space to talk, be heard, and take a first step on your terms.
Specialized Care for Perinatal Mental Health Challenges
Perinatal Mood and Anxiety Disorders (PMADs) are the most common complication of pregnancy and childbirth—and they are highly treatable with the right care.
Anchor’s programs treats patients up to two years post-partum, and are designed specifically to address:
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Depression, anxiety, and panic
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Intrusive or scary thoughts
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Difficulty bonding with baby
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Sleep disruption and overwhelm
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Birth trauma or pregnancy loss
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Guilt, shame, or identity changes
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Relationship stress and adjustment
Learn More About What We Treat →
Why Charlotte Needs Anchor
Parenting is life-changing—but it’s also demanding, isolating, and at times, emotionally overwhelming. And while Charlotte continues to grow, many new and expecting parents still struggle to find mental health care that truly meets them where they are.
That’s why Anchor is here.
We specialize exclusively in perinatal mental health—and now, we’re bringing our comprehensive, trauma-informed programs to families in Charlotte and across North Carolina.
You don’t need to wait until things get worse. You don’t have to choose between your own well-being and staying close to your baby. With Anchor, you can get the care you need—without stepping away from your life.