Brooke James (she/her) is a Licensed Marriage and Family Therapist (LMFT) and
Licensed Clinical Addiction Specialist (LCAS) dedicated to nurturing holistic mental wellness within the perinatal community.
 

Drawing from The Gottman Method, Emotionally Focused Couple Therapy, and
Acceptance and Commitment Theory, Brooke brings expertise in understanding how environments impact personal well-being. She specializes in crisis management, addiction recovery, anxiety, and navigating grief and loss. Brooke believes in the therapeutic power of reconnecting with personal values, setting healthy boundaries, and moving toward meaning-rich living.
 

Originally from rural Wisconsin, she has called Raleigh home since 2016. In her free time, Brooke loves to run, write, read, and savor meals with her family.